CBD Oils or Gummies: What’s Best for You?
CBD Oils or Gummies: What’s Best for You?
If you’re considering using CBD to treat pain, anxiety, nausea, or any number of other health concerns, you might be wondering where to start. Products and doses can be confusing, and you want to make sure that you choose the right options for your needs. Here is what you need to know about CBD oils and gummies and how to choose what’s best for you.
Ingestion
Ingestion, or how you take in the CBD, is one thing you should consider when choosing between CBD oil or gummies. Obviously, taking gummies is pretty straightforward: you simply eat them. They are an excellent option for those that take CBD occasionally; candy feels like a treat and can be a good pick-me-up, especially if you’re taking CBD for anxiety.
Oil, on the other hand, is a bit more versatile than gummies. The easiest method is by placing the drops directly into your mouth. However, if you prefer to maximize the calming effects of CBD by adding it to another soothing item, try mixing it into a cup of tea or a bowl of soup.
Dosage
CBD gummies are measured out with the exact amount of CBD in milligrams every time. There won’t be any surprises; if the package says each gummy is 15mg of CBD, you can count on that being the case consistently. If needing a consistent dose is important to you, you may prefer to go the gummy route.
However, if you prefer to be able to alter your dosage according to your fluctuating needs, oils might be the way to go. Don’t worry – you’ll still be able to know how much you’re ingesting. Usually, CBD comes in a glass bottle with a dropper lid. The amount of CBD in each full dropper will be indicated on the bottle, so you’ll be able to keep track of your doses, even you adjust them often.
Absorption
In general, eating is the slowest way for a chemical to be absorbed into the bloodstream, and that holds true for CBD. So when you eat a CBD gummy, you probably won’t feel any effects until a couple of hours later because the CBD has to pass through part of the digestive system before it is absorbed by the body.
CBD oil can also be taken with food or drink and will also be absorbed in about two hours. However, with oil, you have the option to take it sublingually. To do this, hold the oil under your tongue for about thirty seconds, and then swallow. Tiny blood vessels under the tongue will absorb some of the CBD immediately, so you don’t have to wait for it to go through the digestive system.
QUESTIONS ABOUT UTILIZING CBD FOR HEALTH AND WELLNESS?
Overall, both oil and gummies are a great way to take CBD. All you have to do is decide which way you prefer! If you’d like to learn more about what other benefits CBD has to offer, browse our Store for any products you like or contact any of our Locations Across Georgia & Texas for information and assistance!
